Comprehensive Mental Health Resources
Supporting Your Journey to Wellness
The following information is provided to offer additional insight into various areas of mental health care. Please note that this collection is not intended to be a comprehensive list, nor does it serve as an endorsement of the content found on these external sites.
Emergency & Crisis Support
- Suicide Awareness and Hotlines: If you are experiencing a mental health emergency, please dial 988 for the Suicide and Crisis Lifeline. Resources are available if you—or a family member or friend—are having thoughts of suicide.
Addiction, Recovery & Behavioral Health
- Substance Use & Support: Find resources dedicated to recovery from substance-use disorders and addiction.
- Compulsive Behaviors: Understanding and Managing Compulsive Sexual Behaviors
Specialized Community Resources
- LGBTQ (Lesbian, Gay, Bisexual, Transgender, and Queer): Support materials for individuals as well as their friends and family.
- Military & Veterans: Give an Hour—for veterans and their families.
- Caregivers: Are you currently caring for another? Manage responsibilities and stress with A Caregiver’s Guide to Coping with Stress and Burnout – Caring.com.
Mood & Anxiety Disorders
- Depression: One of the most common mental health disorders in the United States; licensed professional counselors can help.
- Anxiety Disorders: Anxiety can interfere with daily activities, but professional support can provide management strategies.
Trauma & Specialized Processing
- Posttraumatic Stress Disorder (PTSD): PTSD is a mental health problem that can develop after you go through or see a life-threatening event. A licensed professional counselor can help.
- EMDR Therapy: Resources for understanding Eye Movement Desensitization and Reprocessing and its clinical effectiveness.
- Gun Violence: Counselors know that each individual reacts to trauma in their own unique way; support is available whenever you are ready.
Relationships, Family & Safety
- Marriage and Relationships: Tools for individuals or couples involved in a marriage or a committed relationship.
- Grief and Loss: Grief is a natural reaction to loss or change. Aid your processing with ACA Grief and Loss Resources or Grief.com – Help for Grief Because LOVE Never Dies.
- Safety & Intervention: Learn more about domestic violence, child abuse, and other types of intimate partner violence (IPV).
Specialized Health Concerns
- Eating Disorders: These affect people of all ages, genders, and backgrounds. Learn about the warning signs and how a licensed professional can help.